With these workout cards you can start training independently with my method, either from home or in the gym: get fit with me! The program is designed to give you a spcific base of work: WOMEN'S WELLNESS!
USEFUL TO
Beginners and Advanced
RECOMMENDED duration
6-8 Weeks per Cards
HOW TO START
Start from Card n.1
Price
€40
N° OF WORKOUTS PER CRADS
3 Different Workouts to alternate
DURATION OF EACH WORKOUT
60 Minutes Approx

TRAIN YOURSELF WITH THIS SPECIFIC PROGRAM

Are you a busy woman?
Are you working out without a card designed in detail for your well-being?
Do you want to get in shape, but are tired of not seeing yourself improve?
It’s time to train seriously and GET RESULTS!

These cards I have prepared will definitely do the trick for you!

How are they structured?


Each card has within it 3 different workouts to alternate, so you can always stimulate your body with different challenges. The workouts are designed and structured to allow you to train with total autonomy and independence: it will be the help you needed to take care of you!

What’s included within each card?

  • specific training card
  • video of each exercise
  • explanation of each exercise
  • training pdfs to ensure you have the ri