Benvenuta nel mio Shop… scegli tra tutte le formule di allenamento e di abbonamento quella più giusta per te, e guarda i miei prodotti preferiti. Puoi passare facilmente all’acquisto direttamente nel negozio online

Back to shop

ACF Program 1 – Home Edition EN

40,00 €

– OBJECTIVE: a program (present card plus future updates every 6-8 weeks) designed for women’s wellbeing through targeted and comprehensive work.

– FOCUS: body composition remodelling through 2 workouts aimed at stimulating lean mass + 1 metabolic circuit

– KIT NEEDED FOR WORKOUTS AT HOME: open or closed elastic bands (preferably with different levels of resistance) and, in the absence of dumbbells, discs or barbells, any other load that can be used (ankle straps, water crates or single bottles are also fine for starters)

– PDF MATERIAL: by e-mail and in your account profile you will find links to download the following pdf files:

  1. Before you start
  2. Check and Feedback
  3. Training Guide
  4. Frequently Asked Questions
  5. “ACF Program 1 – Home Edition” interactive sheet
  6. My Progress

COD acf-program-1-home-edition-en Category:
To whom is this programming recommended? To all women and girls who wish to train independently at home, but with the security of always having the basis of a correct workout, designed and programmed for female well-being. Training with a specific workout schedule is in fact the first and indispensable step towards achieving the desired results! Take this opportunity and don’t put off your appointment with yourself: join the ACF Program now, I’m waiting for you!

 

What are the recommended steps to get started? In addition to the training sheet, once you have purchased the programme, you will receive by e-mail (or you can download them in your account profile on this website) all the training pdfs. As a first step, I strongly advise you to read them very carefully and, only once you have learnt them properly, to start training. In fact, if you don’t read them, it may be difficult to understand the terminology used in the sheet and consequently to understand how best to perform it to obtain your results.