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ACF Program 2 – Gym Edition EN


OBJECTIVE: my programme designed for women’s health and beauty continues! After having worked well with “ACF Program 1” , in this card you can continue training for your well-being through new exercises, techniques and intensity: ready for this new challenge?

FOCUS: body composition remodelling through 2 workouts aimed at stimulating lean mass + 1 metabolic circuit

PDF MATERIAL: by e-mail and in your account profile you will find links to download the following pdf files:

  1. Before you start
  2. Check and Feedback
  3. Training Guide
  4. Frequently Asked Questions
  5. “ACF Program 2 – Gym Edition” interactive sheet
  6. My Progress


COD acf-program-2-gym-edition-en Category:
To whom is this programming recommended? To all women and girls who wish to train independently in the gym, but with the security of always having the basis of a correct workout, designed and programmed for female well-being. Training with a specific workout schedule is in fact the first and indispensable step towards achieving the desired results! Take this opportunity and don’t put off your appointment with yourself: join the ACF Program now, I’m waiting for you! If you are new and want to start on this path, remember to always start from the first tab of this programme, i.e. ‘ACF Program 1’!


What are the recommended steps to get started? In addition to the training sheet, once you have purchased the programme, you will receive by e-mail (or you can download them in your account profile on this site) all the training pdfs. They will be the same ones you have already received in the previous sheet, but precisely because they are of FUNDAMENTAL importance, I would like to send them back to you, so that you always have them to hand and, only once you have learnt them correctly, will you be able to train effectively. In fact, without having first read the training, you may find it difficult to understand the terminology adopted in the sheet (given the presence of new techniques compared to the previous one) and consequently to understand how best to execute it to obtain your results.