Allenamento

Superslow

09/09/2024

Series a 21

09/09/2024

TUT

09/09/2024

Partial Repetitions

09/09/2024

ROM, Positive & Negative phase

09/09/2024

Pyramid

09/09/2024

Isomix, Peak Contraction & MHP

09/09/2024

Dropset & Rest pause

09/09/2024

Max

09/09/2024

Triset

09/09/2024

Reps, Series, ||

09/09/2024

Superseries & Compoundset

09/09/2024

Slanci al Cavo Busto Avanti

01/07/2024

Rear Delts con Elastico

01/07/2024

Squat al MultiPower

01/07/2024

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