With these workout cards you can start training independently with my method, either from home or in the gym: get fit with me! The program is designed to give you a spcific base of work: WOMEN'S WELLNESS!
USEFUL TO
Beginners and Advanced
RECOMMENDED duration
6-8 Weeks per Cards
HOW TO START
Start from Card n.1
Price
€40
N° OF WORKOUTS PER CRADS
3 Different Workouts to alternate
DURATION OF EACH WORKOUT
60 Minutes Approx

TRAIN YOURSELF WITH THIS SPECIFIC PROGRAM

Are you a busy woman?
Are you working out without a card designed in detail for your well-being?
Do you want to get in shape, but are tired of not seeing yourself improve?
It’s time to train seriously and GET RESULTS!

These cards I have prepared will definitely do the trick for you!

How are they structured?


Each card has within it 3 different workouts to alternate, so you can always stimulate your body with different challenges. The workouts are designed and structured to allow you to train with total autonomy and independence: it will be the help you needed to take care of you!

What’s included within each card?

  • specific training card
  • video of each exercise
  • explanation of each exercise
  • training pdfs to ensure you have the right approach to training and your new fitlife

Start feeling and looking in the mirror with pride!

Riproduci video

WHAT DO MY GIRLS THINK?

ACF PROGRAM

Here we are girl, are you ready? If it's your first time with my workouts, I recommend you starting with card n.1 and, every 6-8 weeks, change and buy the card with next number! Let's go!